Important Benefits of Exercise: Ease Anxiety and Depression
Dealing with anxiety and depression symptoms can prove to be overwhelming. Anyone who is currently suffering from or has experienced these difficult mood changes understands that these disorders affect every part of a person. There is no doubt that anxiety and depression can affect a physical body; there is also an ample amount of evidence out there to suggest that physical activity positively affects mood.
The benefits of exercise for people dealing with these disorders are significant. Exercise releases neurotransmitters and endorphins in the brain, which help improve and stabilize moods. Exercise also increase body temperature, which is sometimes linked to calming sensations as well as reduces immune system chemicals that can lead to an increase of depression symptoms.
Benefits of exercise go beyond the physical. Exercising can easily help people cope with mood changes in a healthy way, distract the mind from worry, build confidence, and increase social interaction. All of these benefits of exercise are crucial for those dealing with anxiety and depression. Although it may be extremely difficult to imagine getting physically active during this time of your life, doing so is well worth the effort.
How to Get Started
Getting motivated to move can be really tough for those dealing with depression and anxiety. Understand that exercising is a worthy effort and will benefit you greatly as you fight against the symptoms you are facing. Be encouraged that you can receive all the benefits of exercising from a wide range of physical activity. If running sounds like the worst possible idea for you right now, perhaps you could consider heading to the pool, lifting weights, doing a cardio routine at home, getting involved in a pedometer program or taking a yoga class. No matter what type of exercise you decide on, be sure it is something you can stay motivated to do. For many people, adding a bit of variety into their exercise plans is very helpful.
Involving others in your exercise efforts can also be very beneficial. While it may be tough to interact with people, asking a close, trusted friend or relative to help keep you motivated with your exercise routine is a wise choice. Whatever route you choose to take, realize that starting small is okay and slowly building stamina is healthy. Any amount of exercise will benefit you; doing 30 minutes of exercise three to five days a week is a good target to shoot for.
Try to think of exercising as a great opportunity and privilege rather than a chore and prepare yourself for dealing with unplanned changes to your routines. Whatever amount you can do will ease symptoms now and may help keep them from returning!